Learn about low carb plant based nutrition

Add more plant based food to your diet to live better, save money, and be kind to the planet.

Learn how to reduce the amount of meat in your diet and eat healthy

Cutting down on the amount of meat and processed food you eat may sound easy, but many people (including me!) fall into the trap of eliminating meat and replacing it with highly processed foods or crappy carb-loaded foods (I’m looking at you, delicious frozen pizzas). It’s hard to know exactly how to start incorporating more meatless and healthy options into your diet, especially to ensure you’re still getting enough protein. That’s what this site is all about–how to move to a more plant-based low carb diet using scientifically proven methods to ensure you get the best nutrition possible. A wonderful benefit of this way of eating is it’s also a lot cheaper, especially in our current era of eggs shortages!

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    How to move to low carb plant based foods and save money

    Switching to a plant based diet can save you 20% on your grocery bills. In this age of economic uncertainty, that’s appealing! But getting started with a plant based diet can be confusing. If you just stop eating meat, but move to rely on high carbohydrate foods, that’s not a healthy way to eat. This guide will explain how to get started with a plant based diet in an easy and healthy way.

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    Plant Based Basics
    Protein
    Dairy Substitutes
    Meat Substitutes
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    Plant Based Low Carb
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