Self Paced Online Courses

Do you want to learn how to get started adding more plant based foods to your diet? I’m developing the following courses:

The Frugal Plant Based Diet: How to make healthy plant based options that save you a ton of money. We’ll discuss high protein meat replacements like tofu and seitan, lentils and beans, and how to make store bought things like plant milks at home. We’ll also go over where to find cheap options for common plant based cooking ingredients.

Cooking with Tofu: Tofu is a staple of plant based diets, but learning how to cook with it is not obvious. I’ll teach you how to make all sorts of delicious things with tofu, from mock chicken nuggets to creamy chocolate desserts.

The Low Carb Plant Based Diet: If you’re like me and need to watch your carbs (I’m watching my blood sugar) you need to think a bit about what types of plant based foods you eat to make sure you don’t eat too many high glycemic index carbs. We’ll go over the nutrition basics of carbs and why you might want to limit them, then go over healthy low carb options that are plant based.

Cooking with Seitan: Seitan is made from flour and it’s surprisingly easy to make at home. It’s really high in protein and low in carbs and makes an excellent meat replacement. You can find seitan at the store, but it’s expensive and also has lots of extra ingredients you may not want. We’ll learn how to make seitan from a cheap bag of flour, then how to cook it to mimic meat. Seitan is high in gluten so this isn’t appropriate for people who are sensitive to gluten.